Weigh In record (no journal entry) for 30 November 2012
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146.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1825 kcal
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Fat: 50.90g | Prot: 87.10g | Carb: 241.90g.
Breakfast: Shreddies with Semi-Skimmed Milk. Lunch: Seeded Batch (Small), Pork Sausages, Poached Egg, Baked Beans. Dinner: Plain Dumpling, Minced Beef (90% Lean / 10% Fat) , White Potatoes (Flesh and Skin) , Vegetable Medley. Snacks/Other: Muesli, Digestives, Cream Crackers. more...
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2347 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 4.4 lb a week
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