Jasperlulu's Journal, 07 July 2011

162.3 lb Lost so far: 14.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 50.41g | Prot: 47.91g | Carb: 204.51g.   Breakfast: Shreddies. Lunch: Lasagne. Dinner: Indian Flatbread Naan, Pilau Rice, Chicken Madras, Onion Bahji, Poppadoms. Snacks/Other: Jaffa Cake. more...

2469 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Swimming (slow) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...