Jasperlulu's Journal, 02 November 2012

141.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 35.20g | Prot: 66.75g | Carb: 176.19g.   Breakfast: Orange Juice, All-Bran Breakfast Biscuits. Lunch: Pumpkin Soup, Whole Wheat Dinner Rolls . Dinner: Stir Fry Vegetables, Chicken Breast, Sweet Chilli & Garlic Stir Fry Sauce. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Seeded Batch (Small), Shape Delights Apple Crumble, Fun Size. more...

1880 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...