Jasperlulu's Journal, 22 September 2012

146.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 36.30g | Prot: 49.54g | Carb: 175.37g.   Breakfast: Original Muesli Bar. Lunch: Cafe Latte Milkshake, Bananas . Dinner: Baby New Potatoes, Lettuce Salad with Assorted Vegetables, Chicken Fricassee. Snacks/Other: White Wine, Sweet and Salty Popcorn, Fruit and Seed Flapjack. more...

2319 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 11 hours, Sleeping - 8 hours. more...