Weigh In record (no journal entry) for 09 March 2012
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1746 kcal
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Fat: 74.50g | Prot: 47.01g | Carb: 221.83g.
Breakfast: Rice Krispies. Lunch: Danish Lighter White Bread, Fragrant Thai Carrot. Dinner: Garlic Flatbread, Fresh Pasta, Streaky Bacon, Carbonara Sauce. Snacks/Other: Creme Egg, Beef Crisps, Mini Cookies . more...
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2282 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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