Jasperlulu's Journal, 29 June 2013

150.1 lb Lost so far: 22.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 40.13g | Prot: 45.05g | Carb: 197.33g.   Breakfast: Asda Chosen By You Swiss Style Muesli. Lunch: Bananas , Tomatoes, Cheddar Cheese, Warburtons Sandwich Thins. Dinner: Tesco Light Choices Mushroom Risotto. Snacks/Other: Warburtons Sandwich Thins, Tesco Finest British Applewood Smoked Wafer Thin Ham, Golden Wonder Ready Salted Crisps (25g). more...

2173 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...