Weigh In record (no journal entry) for 04 September 2012
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151.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1371 kcal
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Fat: 57.14g | Prot: 45.82g | Carb: 171.06g.
Breakfast: Scotch Pancake, Marmalade, Toastie, Bananas. Lunch: Raspberry Layered Fromage Frais, Butternut Squash Soup. Dinner: Poached Pear, Low Calorie Jelly, Lasagne, Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Choc Chip Cookies, Square Crisps, Ancient Forest Nuts. more...
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2726 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 10 hours, Sitting - 10 hours. more...
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losing 1.0 lb a week
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