Weigh In record (no journal entry) for 07 October 2011
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1743 kcal
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Fat: 69.23g | Prot: 74.71g | Carb: 200.32g.
Breakfast: Special K. Lunch: Custard Cream. Dinner: Chocolate Digestive, Beef, Oven Chips, Sliced White Roll. Snacks/Other: Sliced White Roll, Custard Cream, Fat Free Cherry Snackpot, Smoky Bacon, Sliced Ham (Regular, Approx. 11% Fat). more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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