Jasperlulu's Journal, 12 January 2012

170.2 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 64.70g | Prot: 85.90g | Carb: 226.20g.   Breakfast: Raspberry & Apple Alpen. Dinner: Rustica (Large). Snacks/Other: Quality Streets, Savours Salt & Cracked Black Pepper Bakes. more...

3161 kcal

Activities & Exercise: Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Yard Work (gardening) - 40 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Desk Work - 6 hours. more...