Jasperlulu's Journal, 25 October 2013

144.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 31.29g | Prot: 67.19g | Carb: 238.60g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Muller Vitality Yogurt, Heinz Baked Beans, Warburtons Toastie. Dinner: Asda Spicy Chicken Fajita Pizza, Asda Chosen By You Deep Pan Meat Feast Pizza. Snacks/Other: Bananas . more...

2103 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 8 hours, Resting - 4 hours, Sleeping - 10 hours. more...