Jasperlulu's Journal, 29 January 2012

168.7 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 61.77g | Prot: 59.99g | Carb: 230.98g.   Breakfast: All Bran Golden Crunch. Lunch: Chicken and Mushroom. Dinner: Extra Special Chunky Chips, Pork Chop, Cherry Tomatoes, Salad Leaves and Vegetables, Cooked Beets (from Canned). Snacks/Other: Alpen No Added Sugar, Sun Bites, Oatie Crumble. more...

2190 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 12 hours. more...