Weigh In record (no journal entry) for 15 August 2011
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1577 kcal
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Fat: 43.98g | Prot: 77.96g | Carb: 212.98g.
Breakfast: Wholemeal Bread. Lunch: Light Mayonnaise, Tuna Chunks in Spring Water, Sugar Donut. Dinner: Field Fresh Country Mix Veg, Pepperoni Chicken Melt. Snacks/Other: Soft Grained, Nectarines, Sticky Choc Pus. more...
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2254 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 12 hours, Resting - 4 hours and 40 minutes. more...
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gaining 1.9 lb a week
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