Weigh In record (no journal entry) for 07 February 2011
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1474 kcal
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Fat: 47.96g | Prot: 78.20g | Carb: 191.92g.
Breakfast: Medium Egg Noodles, Clover Light Butter, Wholemeal Bread. Lunch: Light Mayonnaise, Grapes, Raspberry Layered Yogurt, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Mushrooms, Sweet and Sour, Pork. Snacks/Other: Baked Beans, Digestive Biscuits. more...
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2707 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.1 lb a week
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