Jasperlulu's Journal, 23 June 2012

165.3 lb Lost so far: 7.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 41.08g | Prot: 38.50g | Carb: 143.35g.   Breakfast: Treacle and Pecan Granola, Vitality Yogurt. Lunch: Sweet Potato and Coconut Soup. Dinner: Cottage Pie, Carrot, Cauliflower and Broccoli. Snacks/Other: White Table Wine , Vodka, Garden of England, 2% Fat Milk (Semi-Skimmed Milk), Blackcurrent and Raspberry Oat Bar. more...

2720 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Standing - 7 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...