Weigh In record (no journal entry) for 19 May 2011
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1702 kcal
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Fat: 67.83g | Prot: 78.40g | Carb: 196.57g.
Breakfast: Greek Style Yogurt Corner with Rhubarb, Seed Sensation Bread, Crunchy Nut. Lunch: Seed Sensation Bread, Sliced Ham (Regular, Approx. 11% Fat) , Light Mayonnaise . Dinner: Asparagus, Jersey Royal New Potatoes, Just Steak, Greek Yogurt, Strawberries. Snacks/Other: Americas Nut Mix. more...
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2520 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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