Weigh In record (no journal entry) for 09 July 2012
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160.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1504 kcal
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Fat: 33.69g | Prot: 85.78g | Carb: 213.92g.
Breakfast: Porridge with Strawberries, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken & Bean Salad. Dinner: Strawberries, Mild Chicken Tikka Masala, White Rice. Snacks/Other: Clotted Cream Scones, Cheese and Onion Bakes, Bananas . more...
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2477 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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