Jasperlulu's Journal, 14 July 2011

161.4 lb Lost so far: 15.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 104.05g | Prot: 91.57g | Carb: 201.53g.   Breakfast: Granola Seed Mix, Light Cherry Yogurt. Lunch: Sliced Ham (Extra Lean), Truly Irresistible 4 White Rolls. Snacks/Other: Twix, Tangerines (Mandarin Oranges), Grapes. more...

2375 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...