Jasperlulu's Journal, 22 March 2014

150.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 31.08g | Prot: 84.52g | Carb: 172.12g.   Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Asda Chosen By You Chicken Tikka Sandwich Filler, Warburtons Wholemeal Rolls. Dinner: Asda Chosen By You Balti Cooking Sauce, Tesco Chicken Breast Fillets (130g), White Rice. Snacks/Other: Wheatfield Bakery Wholemeal Farmhouse Bread, Walkers SunBites Sweet Chilli (25g). more...

2072 kcal

Activities & Exercise: Driving - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...