Date started: 08 Apr 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 200.3 lb
19 Apr 18	201.0 lb	Reasonably Well
18 Apr 18	202.6 lb	Reasonably Well
17 Apr 18	201.8 lb	Reasonably Well
16 Apr 18	202.6 lb	Reasonably Well
17 Mar 18	203.5 lb	Reasonably Well
26 Jan 18	198.4 lb	Reasonably Well
18 Jan 18	199.4 lb	Reasonably Well
09 Jan 18	200.4 lb	Reasonably Well
03 Jun 17	186.2 lb	Reasonably Well
27 May 17	187.6 lb	Reasonably Well
20 May 17	188.2 lb	Reasonably Well
15 Apr 17	190.6 lb	Reasonably Well
01 Apr 17	194.6 lb	Reasonably Well
11 Mar 17	195.2 lb	Reasonably Well
08 Jan 17	192.2 lb	Reasonably Well
05 Jan 17	193.4 lb	Reasonably Well
02 Jan 17	195.0 lb	Reasonably Well
05 Oct 16	190.0 lb	Reasonably Well
04 Oct 16	190.6 lb	Reasonably Well
03 Oct 16	191.6 lb	Reasonably Well
14 Sep 16	192.2 lb	Reasonably Well
01 Jun 16	193.8 lb	Reasonably Well
27 May 16	194.0 lb	Reasonably Well
29 Mar 16	190.8 lb	Reasonably Well
24 Mar 16	191.6 lb	Reasonably Well
22 Mar 16	193.6 lb	Reasonably Well
21 Mar 16	194.0 lb	Reasonably Well
08 Oct 15	187.4 lb	Reasonably Well
07 Oct 15	189.0 lb	Reasonably Well
06 Oct 15	193.4 lb	Reasonably Well
20 Jul 15	182.4 lb	Reasonably Well
17 May 15	178.6 lb	Reasonably Well
08 May 15	177.0 lb	Reasonably Well
04 May 15	177.6 lb	Reasonably Well
01 May 15	176.8 lb	Reasonably Well
29 Apr 15	178.2 lb	Reasonably Well
14 Apr 15	179.5 lb	Reasonably Well
11 Apr 15	179.5 lb	Reasonably Well
28 Mar 15	182.2 lb	Reasonably Well
25 Mar 15	181.8 lb	Reasonably Well
24 Mar 15	181.8 lb	Reasonably Well
22 Mar 15	182.0 lb	Reasonably Well
21 Mar 15	182.2 lb	Reasonably Well
09 Mar 15	183.4 lb	Reasonably Well
07 Mar 15	184.4 lb	Reasonably Well
02 Mar 15	186.2 lb	Reasonably Well
27 Feb 15	190.0 lb	Reasonably Well
29 Jan 15	182.8 lb	Reasonably Well
25 Jan 15	184.4 lb	Reasonably Well
21 Jan 15	183.0 lb	Reasonably Well
20 Jan 15	184.2 lb	Reasonably Well
19 Jan 15	185.4 lb	Reasonably Well
16 Jan 15	183.4 lb	Reasonably Well
15 Jan 15	184.2 lb	Reasonably Well
14 Jan 15	183.4 lb	Reasonably Well
08 Jan 15	182.0 lb	Reasonably Well
07 Jan 15	184.0 lb	Reasonably Well
11 Dec 14	184.0 lb	Reasonably Well
08 Dec 14	184.2 lb	Reasonably Well
07 Dec 14	185.2 lb	Reasonably Well
25 Nov 14	183.5 lb	Reasonably Well
24 Nov 14	183.5 lb	Reasonably Well
22 Nov 14	184.2 lb	Reasonably Well
20 Nov 14	183.2 lb	Reasonably Well
18 Nov 14	183.6 lb	Reasonably Well
16 Nov 14	184.0 lb	Reasonably Well
14 Nov 14	182.6 lb	Reasonably Well
13 Nov 14	183.4 lb	Reasonably Well
12 Nov 14	184.2 lb	Reasonably Well
11 Nov 14	184.2 lb	Reasonably Well
10 Nov 14	185.5 lb	Reasonably Well
09 Nov 14	186.2 lb	Reasonably Well
02 Nov 14	185.6 lb	Reasonably Well
31 Oct 14	184.2 lb	Reasonably Well
24 Oct 14	184.3 lb	Reasonably Well
21 Oct 14	186.3 lb	Reasonably Well
13 Oct 14	183.2 lb	Reasonably Well
12 Oct 14	183.4 lb	Reasonably Well
10 Oct 14	182.8 lb	Reasonably Well
08 Oct 14	183.2 lb	Reasonably Well
07 Oct 14	182.2 lb	Reasonably Well
02 Oct 14	184.2 lb	Reasonably Well
30 Sep 14	184.4 lb	Reasonably Well
29 Sep 14	184.4 lb	Reasonably Well
21 Sep 14	186.2 lb	Reasonably Well
20 Sep 14	185.2 lb	Reasonably Well
19 Sep 14	185.2 lb	Reasonably Well
18 Sep 14	184.8 lb	Reasonably Well
17 Sep 14	184.6 lb	Reasonably Well
16 Sep 14	185.0 lb	Reasonably Well
15 Sep 14	184.6 lb	Reasonably Well
14 Sep 14	185.6 lb	Reasonably Well
13 Sep 14	186.0 lb	Reasonably Well
12 Sep 14	185.0 lb	Reasonably Well
11 Sep 14	185.6 lb	Reasonably Well
10 Sep 14	185.6 lb	Reasonably Well
09 Sep 14	186.0 lb	Reasonably Well
08 Sep 14	186.0 lb	Reasonably Well
07 Sep 14	186.8 lb	Reasonably Well
06 Sep 14	187.2 lb	Reasonably Well
05 Sep 14	185.4 lb	Reasonably Well
03 Sep 14	186.2 lb	Reasonably Well
02 Sep 14	185.4 lb	Reasonably Well
01 Sep 14	186.0 lb	Reasonably Well
30 Aug 14	186.0 lb	Reasonably Well
29 Aug 14	186.0 lb	Reasonably Well
27 Aug 14	187.6 lb	Reasonably Well
26 Aug 14	186.4 lb	Reasonably Well
25 Aug 14	186.8 lb	Reasonably Well
22 Aug 14	188.6 lb	Reasonably Well
18 Aug 14	187.6 lb	Reasonably Well
17 Aug 14	188.0 lb	Reasonably Well
15 Aug 14	186.4 lb	Reasonably Well
13 Aug 14	188.0 lb	Reasonably Well
12 Apr 14	182.8 lb	Reasonably Well
08 Apr 14	200.3 lb	Reasonably Well

Date started: 30 Sep 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 170.5 lb
02 Apr 14	181.8 lb	Reasonably Well
29 Mar 14	183.3 lb	Reasonably Well
27 Mar 14	185.6 lb	Reasonably Well
03 Mar 14	183.4 lb	Reasonably Well
26 Feb 14	184.4 lb	Reasonably Well
01 Jan 14	181.2 lb	Reasonably Well
24 Nov 13	182.8 lb	Reasonably Well
23 Nov 13	185.0 lb	Reasonably Well
09 Nov 13	182.2 lb	Reasonably Well
18 Sep 13	179.2 lb	Reasonably Well
14 Sep 13	184.4 lb	Reasonably Well
09 Jul 13	177.2 lb	Reasonably Well
24 Jun 13	177.8 lb	Reasonably Well
28 May 13	179.8 lb	Reasonably Well
27 May 13	180.4 lb	Reasonably Well
26 May 13	181.6 lb	Reasonably Well
24 May 13	184.4 lb	Reasonably Well
19 Apr 13	178.2 lb	Reasonably Well
15 Apr 13	181.4 lb	Reasonably Well
24 Feb 13	177.4 lb	Reasonably Well
21 Feb 13	177.6 lb	Reasonably Well
19 Feb 13	179.8 lb	Reasonably Well
16 Jan 13	176.0 lb	Reasonably Well
13 Nov 12	176.0 lb	Reasonably Well
21 Oct 12	177.5 lb	Reasonably Well
15 Sep 12	173.4 lb	Reasonably Well
12 Sep 12	175.8 lb	Reasonably Well
10 Sep 12	175.4 lb	Reasonably Well
28 Aug 12	174.6 lb	Reasonably Well
26 Jun 12	170.2 lb	Reasonably Well
16 Jun 12	172.8 lb	Reasonably Well
12 Jun 12	174.4 lb	Reasonably Well
01 Jun 12	173.6 lb	Reasonably Well
30 May 12	174.6 lb	Reasonably Well
29 May 12	175.2 lb	Reasonably Well
10 May 12	173.4 lb	Reasonably Well
24 Apr 12	169.7 lb	Reasonably Well
23 Apr 12	171.6 lb	Reasonably Well
09 Jan 12	168.0 lb	Reasonably Well
07 Oct 11	171.0 lb	100%
30 Sep 11	170.5 lb	Not Applicable