Weigh In record (no journal entry) for 13 September 2014
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186.0 lb
Lost so far: 14.3 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1221 kcal
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Fat: 51.66g | Prot: 50.35g | Carb: 132.52g.
Breakfast: Chick-fil-A Waffle Potato Fries (Small), Milk (Nonfat), Sugar in the Raw Brown Sugar (Packet), Bacon, Cuties Clementines, Peanut Butter, Zucchini Bread, Cream (Half & Half) . Lunch: Mashed Potato (from Dry). Dinner: Turkey Hill Double Dunker Ice Cream, giant steamready california blend, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Milk (Nonfat). more...
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gaining 7.0 lb a week
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