Bluebell1955's Journal, 20 January 2015

184.2 lb Lost so far: 16.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 47.88g | Prot: 57.34g | Carb: 143.79g.   Breakfast: Popeyes Chicken & Biscuits Mild Chicken Strips, Dairy Queen Chocolate Soft Serve, Sugar in the Raw Brown Sugar (Packet), Milk (Nonfat) , wildwood wholesome hemp, Cream (Half & Half) . Lunch: Popeyes Chicken & Biscuits Biscuits, Navels Oranges . more...

2233 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...