Weigh In record (no journal entry) for 11 September 2014
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185.6 lb
Lost so far: 14.7 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1058 kcal
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Fat: 35.90g | Prot: 46.14g | Carb: 103.83g.
Breakfast: Vodka, White Table Wine, Jam Preserves, Peanut Butter, Nature's Own 100% Whole Wheat Bread, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Lunch: Almonds, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). more...
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steady weight
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