Weigh In record (no journal entry) for 03 June 2017
|
186.2 lb
Lost so far: 14.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2017:
|
1255 kcal
|
Fat: 48.72g | Prot: 107.44g | Carb: 99.14g.
Breakfast: Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet), Core Power Vanilla. Lunch: thinkThin Brownie Crunch High Protein Bar, Heinz HomeStyle Gravy Classic Chicken Gravy, Country Harvest Whole Grain Bread. Dinner: Publix Ground Beef Sirloin 90/10. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluebell1955's weight history
|