Weigh In record (no journal entry) for 08 December 2014
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184.2 lb
Lost so far: 16.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1077 kcal
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Fat: 40.86g | Prot: 47.41g | Carb: 128.87g.
Breakfast: Subway 6" Italian BMT, Turkey Breast Meat, Panera Bread Sourdough Loaf, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 7.0 lb a week
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