Weigh In record (no journal entry) for 16 November 2014
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184.0 lb
Lost so far: 16.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1344 kcal
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Fat: 79.69g | Prot: 63.08g | Carb: 98.83g.
Breakfast: Boar's Head Black Forest Deli Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Land O'Lakes Light Butter, Egg, Panera Bread Sourdough Loaf, Cream (Half & Half) . Lunch: Kind Dark Chocolate Nuts & Sea Salt. Dinner: Land O'Lakes Light Butter, Pillsbury Original Crescent Rolls, Vegetable Beef Soup (Home Recipe), Perry's Ice Cream Vanilla Custard. more...
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gaining 4.9 lb a week
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