Weigh In record (no journal entry) for 06 September 2014
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187.2 lb
Lost so far: 13.1 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1344 kcal
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Fat: 45.47g | Prot: 51.09g | Carb: 137.92g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Fresh & Easy Pork Sausage Breakfast Patties, Eggland's Best Large Grade A Eggs, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Oreo Chocolate Sandwich Cookies, White Table Wine. Dinner: Vanilla Ice Creams, Pork Loin (Tenderloin), Nature's Own 100% Whole Wheat Bread. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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gaining 12.6 lb a week
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