Weigh In record (no journal entry) for 13 October 2014
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183.2 lb
Lost so far: 17.1 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1280 kcal
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Fat: 60.87g | Prot: 60.70g | Carb: 146.84g.
Breakfast: Flavorite Sliced Strawberries, America's Choice Natural Almonds, Cottage Cheese (Lowfat 2% Milkfat) , Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet). Lunch: Skinny Pop Popcorn. Dinner: Vanilla Ice Creams, No Name Sour Cream, Land O'Lakes Light Butter, Turkey Breast Meat, Russet Potatoes (Flesh and Skin), Kroger Extra Long Asparagus Spears. more...
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2242 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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