Weigh In record (no journal entry) for 19 January 2015
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185.4 lb
Lost so far: 14.9 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1163 kcal
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Fat: 52.73g | Prot: 55.22g | Carb: 121.51g.
Breakfast: Milk (Nonfat) , Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet), wildwood wholesome hemp. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Vanilla Ice Creams, Penne, Brussels Sprouts, Ham (Whole, Cured, Roasted). more...
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gaining 4.7 lb a week
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