Weigh In record (no journal entry) for 30 August 2014
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186.0 lb
Lost so far: 14.3 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1382 kcal
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Fat: 39.81g | Prot: 55.68g | Carb: 183.21g.
Breakfast: Eggland's Best Large Grade A Eggs, Cantaloupe Melons, America's Choice Bacon Thick Sliced, Panera Bread Sourdough Loaf, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Lunch: Mozzarella Cheese (Part Skim Milk), Chocolate Cake (with Chocolate Frosting), Schmidt Old Tyme Honey Wheat Bread, Schmidt Old Tyme Honey Wheat Bread, Canada Dry Ginger Ale (12 oz). Dinner: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Yuengling Traditional Lager, Cub Foods Hamburger Buns, Pork Loin (Tenderloin). more...
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steady weight
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