Weigh In record (no journal entry) for 22 November 2014
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184.2 lb
Lost so far: 16.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1010 kcal
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Fat: 31.45g | Prot: 76.08g | Carb: 103.77g.
Breakfast: Hershey's Chocolate Syrup, Sugar in the Raw Brown Sugar (Packet), Milk (Nonfat) , Cream (Half & Half) , Designer Whey Chocolate Whey Protein Powder. Lunch: Steak and Cheese Sandwich on Roll. Dinner: Freshire Farms Baby Cut Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . more...
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gaining 3.5 lb a week
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