Weigh In record (no journal entry) for 08 May 2015
|
177.0 lb
Lost so far: 23.3 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2015:
|
575 kcal
|
Fat: 12.84g | Prot: 21.88g | Carb: 95.40g.
Breakfast: Panera Bread Sourdough Loaf, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) , Almond Butter, Orange Marmalade . Lunch: Candy, Candy, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluebell1955's weight history
|