Weigh In record (no journal entry) for 09 September 2014
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186.0 lb
Lost so far: 14.3 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1220 kcal
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Fat: 39.45g | Prot: 70.89g | Carb: 147.29g.
Breakfast: Turkey Hill Double Dunker, Adams Reserve New York Extra Sharp Cheddar Cheese, Nature's Own 100% Whole Wheat Bread, Cuties Clementines, McDonald's Fruit 'n Yogurt Parfait, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Lunch: Food Lion London Broil, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). more...
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steady weight
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