Weigh In record (no journal entry) for 10 November 2014
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185.5 lb
Lost so far: 14.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1100 kcal
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Fat: 32.22g | Prot: 68.43g | Carb: 131.05g.
Breakfast: Meijer Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Famous Amos Chocolate Chip Cookies, Multigrain Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Apples. Dinner: Healthy Choice Premium Fudge Bars, Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Traditional Spaghetti Sauce, Buitoni Light Four Cheese Ravioli. more...
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losing 4.9 lb a week
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