Weigh In record (no journal entry) for 03 September 2014
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186.2 lb
Lost so far: 14.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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965 kcal
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Fat: 26.89g | Prot: 86.47g | Carb: 81.77g.
Breakfast: Stater Bros. Fat Free Milk, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet), Instant Breakfast Powder. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Nature's Own 100% Whole Wheat Bread, Vanilla Ice Creams, Yuengling Traditional Lager, Food Lion London Broil, Hellmann's Real Mayonnaise. more...
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gaining 5.6 lb a week
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