Weigh In record (no journal entry) for 15 August 2014
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186.4 lb
Lost so far: 13.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1292 kcal
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Fat: 53.49g | Prot: 83.84g | Carb: 115.69g.
Breakfast: Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half), America's Choice Natural Walnuts, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Mayonnaise, Tomatoes, Panera Bread Sourdough Loaf. Dinner: Chicken Wing (Skin Eaten), Asparagus, Red Potatoes (Flesh and Skin), Turkey Hill Vanilla & Chocolate Premium Ice Cream. more...
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losing 5.6 lb a week
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