Weigh In record (no journal entry) for 11 November 2014
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184.2 lb
Lost so far: 16.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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983 kcal
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Fat: 37.04g | Prot: 62.35g | Carb: 91.86g.
Breakfast: Potato Chips, Apples, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Turkey Breast Meat, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Giant Food Greek Nonfat Yogurt Raspberry. Dinner: Betty Crocker Scalloped Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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2167 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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