Weigh In record (no journal entry) for 24 November 2014
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183.5 lb
Lost so far: 16.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1620 kcal
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Fat: 88.25g | Prot: 46.38g | Carb: 160.78g.
Breakfast: McDonald's Sausage McMuffin with Egg, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Vanilla Ice Creams, Apple Pie, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Panera Bread Sourdough Loaf. more...
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losing 2.5 lb a week
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