Bluebell1955's Journal, 29 September 2014

184.4 lb Lost so far: 15.9 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 63.97g | Prot: 47.94g | Carb: 123.55g.   Breakfast: Kind Dark Chocolate Nuts & Sea Salt. Lunch: McDonald's McDouble. Dinner: Kroger Raspberry Sherbert, Italian Sausage, Honey Mustard Dressing, Mixed Salad Greens, Land O'Lakes Light Butter, Butternut Winter Squash. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2130 kcal

Activities & Exercise: Swimming (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...