Weigh In record (no journal entry) for 09 January 2018
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200.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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991 kcal
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Fat: 45.15g | Prot: 71.85g | Carb: 71.83g.
Breakfast: Navels Oranges , No Name Thick Sliced Bacon , Egg, Great Value Half & Half, Sweet Tree Coconut Palm Sugar. Dinner: Great Value Sharp Cheddar Cheese, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Fairlife Chocolate Milk. Snacks/Other: Market Pantry Chocolate Covered Peanuts. more...
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gaining 0.5 lb a week
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