Weigh In record (no journal entry) for 12 November 2014
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184.2 lb
Lost so far: 16.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1316 kcal
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Fat: 66.03g | Prot: 56.45g | Carb: 128.63g.
Breakfast: Kind Nuts & Spices, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Apples, Best Yet Original Saltine Crackers, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Vanilla Ice Creams , Ranch Salad Dressing, Lettuce, Land O'Lakes Light Butter, Sweet Potato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Quaker Oat Granola Cookies - Mixed Berry. more...
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2084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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