Weigh In record (no journal entry) for 25 November 2014
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183.5 lb
Lost so far: 16.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1006 kcal
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Fat: 54.79g | Prot: 28.09g | Carb: 103.66g.
Breakfast: America's Choice Bacon Thick Sliced, Panera Bread Sourdough Loaf, Mayonnaise , Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Vanilla Ice Creams , Apple Pie , P.F. Chang's Shrimp Lo Mein, P.F. Chang's Spring Rolls, P.F. Chang's Steamed White Rice, P.F. Chang's Pan Fried Peking Dumplings. more...
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2224 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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