Weigh In record (no journal entry) for 08 September 2014
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186.0 lb
Lost so far: 14.3 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1120 kcal
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Fat: 43.36g | Prot: 69.90g | Carb: 116.64g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half), Peach, America's Choice Natural Walnuts. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Turkey Hill Double Dunker Ice Cream, Cub Foods Hamburger Buns, Pork Loin (Tenderloin). more...
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losing 5.6 lb a week
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