Weigh In record (no journal entry) for 15 January 2015
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184.2 lb
Lost so far: 16.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1317 kcal
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Fat: 44.20g | Prot: 48.89g | Carb: 166.14g.
Breakfast: Nestle Butterfinger Bites, McDonald's Premium Southwest Salad with Grilled Chicken, Land O'Lakes Light Butter, Navels Oranges, Panera Bread Sourdough Loaf, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: McDonald's Southwest Salad Dressing. Dinner: Whiskey, Krunchers! Kettle Cooked Original Potato Chips, Oranges, Ball Park Lean Pork Franks, Fred Meyer Hot Dog Bun. more...
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gaining 5.6 lb a week
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