Weigh In record (no journal entry) for 02 November 2014
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185.6 lb
Lost so far: 14.7 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1258 kcal
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Fat: 53.49g | Prot: 46.30g | Carb: 146.51g.
Breakfast: Egg, Johnsonville Original Bratwurst, New Hope Mills Buckwheat Pancakes, Milk (Nonfat), Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Gala Apples, Chocolate Cupcake with Icing or Filling. Dinner: Chocolate Ice Creams, Land O'Lakes Light Butter, Chili, Pita Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 4.9 lb a week
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