Weigh In record (no journal entry) for 21 September 2014
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186.2 lb
Lost so far: 14.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1294 kcal
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Fat: 50.90g | Prot: 57.59g | Carb: 136.93g.
Breakfast: Milk (Nonfat) , Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) , America's Choice Natural Walnuts, Kirkland Signature Dried Cherries, Kashi Cinnamon Harvest Cereal. Lunch: Kind Nuts & Spices. Dinner: Vanilla Ice Creams , Ranch Salad Dressing, Skinless Chicken Breast, Beer. more...
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gaining 7.0 lb a week
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