Weigh In record (no journal entry) for 02 January 2017
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195.0 lb
Lost so far: 5.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1250 kcal
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Fat: 49.50g | Prot: 61.00g | Carb: 136.00g.
Breakfast: Core Power Elite Vanilla, Sugar in the Raw Turbinado Sugar, Great Value Half & Half. Lunch: McDonald's French Fries (Medium). Dinner: Panera Bread French Baguette, Panera Bread Creamy Tomato Soup with Croutons. more...
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gaining 0.4 lb a week
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