Weigh In record (no journal entry) for 12 April 2014
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182.8 lb
Lost so far: 17.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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956 kcal
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Fat: 43.95g | Prot: 28.39g | Carb: 118.79g.
Breakfast: Driscoll's Blackberries, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Chobani 0% Plain Greek Yogurt (8 oz), Publix Walnuts. Lunch: Arby's Curly Fries (Small), Arby's Fish Sandwich. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Mini). more...
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losing 30.6 lb a week
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