Weigh In record (no journal entry) for 09 November 2014
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186.2 lb
Lost so far: 14.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1196 kcal
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Fat: 60.11g | Prot: 64.39g | Carb: 97.34g.
Breakfast: Egg, Jimmy Dean Premium Pork Regular Sausage, Pepperidge Farm Light Style 7-Grain Bread, Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet). Lunch: Kind Dark Chocolate Nuts & Sea Salt. Dinner: Chocolate Ice Creams , Cub Foods Ground Beef (93% Lean / 7% Fat), Betty Crocker Scalloped Potatoes, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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gaining 0.6 lb a week
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