Weigh In record (no journal entry) for 21 March 2015
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182.2 lb
Lost so far: 18.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1075 kcal
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Fat: 43.34g | Prot: 55.40g | Carb: 118.14g.
Breakfast: Oscar Mayer Traditional Bacon, Panera Bread Sourdough Loaf, Sugar in the Raw Brown Sugar (Packet), Egg, Cream (Half & Half) . Dinner: Chocolate Ice Cream, Athenos Baked Pita Chips - Original, Ranch Salad Dressing , Penne, Valbest Chicken Breast , Chicken Stock . more...
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losing 0.7 lb a week
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