Weigh In record (no journal entry) for 05 September 2014
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185.4 lb
Lost so far: 14.9 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1670 kcal
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Fat: 49.43g | Prot: 74.83g | Carb: 154.53g.
Breakfast: Peach, Panera Bread Sourdough Loaf, Eggland's Best Large Grade A Eggs, Stater Bros. Fat Free Milk, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Lunch: Sargento Deli Style Sliced Provolone Cheese, Wal-Mart 6" Flour Tortillas, Tortilla Corn Chips, Chicken Breast. Dinner: America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Tomatoes, Nature's Own 100% Whole Wheat Bread, Sunshine Cheez-It Original Snack Crackers, White Table Wine. more...
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losing 2.8 lb a week
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